It is 9:15 am, I am sitting at Taksu, a little gem in Ubud, Bali, enjoying my breakfast. The buffet here is amazing, various, healthy, yummy. Perfect.
My point here is not to advertise Taksu, or to explain how breakfast is the most important meal of the day for your metabolism. Even if it is part of the story I want to tell here. What I rather want to emphasize, is how initiating the habit of having healthy breakfast has changed my life, by bringing structure, dynamic and positive intentions for my day. It is a pure act of self-respect, first thing in the morning.
Shifting my habits on breakfast has been a major contribution to my life change in general. Far more than on a health 101 point of view.