Viewing entries tagged
self-respect

Self-sustainability… wait, what is it exactly?

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Self-sustainability… wait, what is it exactly?

Sustainability… A very trendy word painted everywhere in green shiny letters... So used and abused that most people have lost sight of its meaning.

However, when understood and applied properly, it is one of the most powerful rules of living, both when it comes to a long-term environmental vision of course, but also when it comes to ourselves.

It is a notion that really embodies the core of my work with Exploring Happy.

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A healthy breakfast is a remarkable tool to change your life

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A healthy breakfast is a remarkable tool to change your life

It is 9:15 am, I am sitting at Taksu, a little gem in Ubud, Bali, enjoying my breakfast. The buffet here is amazing, various, healthy, yummy. Perfect.

My point here is not to advertise Taksu, or to explain how breakfast is the most important meal of the day for your metabolism. Even if it is part of the story I want to tell here. What I rather want to emphasize, is how initiating the habit of having healthy breakfast has changed my life, by bringing structure, dynamic and positive intentions for my day. It is a pure act of self-respect, first thing in the morning.

Shifting my habits on breakfast has been a major contribution to my life change in general. Far more than on a health 101 point of view.

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